Fantastic Foods for Burning Fat
Ever wonder if foods for burning fat exist? You may find it hard to believe, but research has shown that people who consume certain foods end up losing more weight than those who don’t eat the foods – even with all other factors constant!
Here are some of the three foods for burning fat, as shown in Science:
Fat Fighter 1: Green Tea
Green tea, long touted as a dieter’s miracle product, contains powerful antioxidants that reduce the number of potentially cancerous free radicals in the body. Its modest caffeine content is enough to perk up your heart rate and metabolism without putting undue stress on your body. It is also a mild diuretic, which can help to get rid of retained fluid.
Research has been done on green tea and it has shown encouraging results. People with daily intake of 4 – 6 cups of green tea lose weight faster than those who don’t drink green tea.
Fat Fighter 2: Skim Milk
Of all the foods for burning fat, calcium is perhaps the most popular proven metabolism booster. In fact, there are findings that calcium brings about weight loss. Two groups of test subjects were studied. The groups did the same thing, except that one group received several servings of calcium each day. Amazingly, that group lost almost three times as much weight as the group who did not receive extra calcium.
Calcium can be obtained from vegetables like broccoli. However, dairy products are by far the most popular choice. Select products from 2%, 1% or fat-free milk. They deliver the highest amount of calcium in the lowest amount of calories.
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Fat Fighter 3: Beans
Many dieters choose beans as their preferred source of protein. Beans contain a healthy mix of protein and carbohydrates. It takes some time to digest beans. As such, it takes your body longer to process them, which is not a bad thing because it keeps your blood sugar stable and you will stay full longer.
But the real essence is their fibre content. Fibre helps your digestive system to run smoothly and keeps your glucose level stable. Plain beans are the best, whereas sugary baked beans or fatty refried beans can sabotage your weight loss efforts with their excess supply of calories and simple carbs.
Fat Fighter 4: Water, Our Source of Life
You may think water does not have any nutrition at all, you are right…but it is still among the top on any list of foods for burning fat. It dilutes sodium to beat bloating, rids our bodies of retained fluid, promotes healing and satisfies the appetite. But did you know that water can also keep your metabolism rate running at its most efficient level?
Our kidneys act like our primary filtration system by helping to pass toxins and waste fluids out of our bodies. But they need lots of hydration to function at maximum efficiency. When they are deprived of water, the kidneys rely on the liver for back-up.
While the liver can serve as a secondary filtration system, it is more designed for, and excels at, turning stored fat into usable energy. But when it has to support the kidneys, the liver cannot metabolize fat as quickly as it used to. You can drink plenty of water to help this back up metabolize faster.
For a quick and productive diet overhaul, start eating foods for burning fat. Include 64 ounces of pure drinking water per day, and in no time, you will succeed in gaining permanent weight loss!