How to Slim Thighs
Thighs are a common “problem area” where accumulation of fat will take place especially as we age and become more sedentary. So how to slim thighs? Fret not! There are several ways for you to accomplish that. This will involve a combination of cardio, diet and strength training.
How to Slim Thighs with Exercise
Regular leg presses in the gym will only give you well-developed thighs hidden beneath a layer of fat. So how to slim thighs with exercise?
To accomplish that you’ll need to do regular cardio workouts. Cardio workouts ensure that our hearts are kept pumping, and our blood flowing, constantly. In doing so, our metabolism is kept in overdrive, allowing your body to convert the calories into energy, rather than storing them as extra fat. The American Council on Exercise recommends 3 to 5 hours of cardio exercise each week. However if you’re trying to lose weight, consider doing 4 to 6 hours a week.
For extra toning, emphasise on exercises targeting your legs, like stair-climbing, walking, jogging, and kick-boxing. Many gyms offer classes that incorporate cardio exercises, together with kick-boxing moves, to allow you to lose weight and slim thighs simultaneously.
Walking and jogging can also be modified to suit your needs. Aqua-jogging or walking can also be done in a swimming pool to make it less taxing on your joints. You can also walk or jog through sand for those looking to increase the difficulty.
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How to Slim Thighs with Diet
Besides cardio exercises, you also need to maintain a suitable diet to aid you in getting slim thighs. Diet heavy in saturated fats, sugars and sodium will cause you to retain fluid and fat, and it will only worsen if you are genetically predisposed to have fat thighs.
To answer you on how to slim thighs with diet…. firstly consume small but more frequent meals; 5 or 6 meals daily. This prevents you from getting too hungry, and avoids the “stop-and-start” effect that you get by eating 3 large meals daily. Small and frequent meals will keep your metabolism ticking throughout the whole day.
Secondly, try to consume protein, in the form of lean meat and vegetables at each meal. Low-fat dairy products, nuts, and fruits that are high in fibre are great as fillers between meals. Never go longer than 3 hours without a meal or a snack.
Thirdly, prior to a heavy workout, consume good carbs like whole grain pasta to give you a quick form of energy.
Finally, hydration is also crucial for fat loss. Drink plenty of water daily. You’ll need at least 64 ounces to keep your metabolism ticking at its highest level.
How to Slim Thighs with Strength Training
You might find this part contradictory, but incorporation of strength training with the above two methods do allow you to slim thighs by building up your lean muscle tissue. Muscle tissue is denser than fat, and also takes up less room, thus giving you that sleek and toned look. Muscle tissue also enables you to burn more calories through the day, even while resting if you possess a decent amount of muscle tissue.
Some strength-building exercises targeting the thighs include leg presses, leg curls, and lunges. Lunges can also be done, while carrying dumbbells, for extra strengthening. For those who do not want to hit the gym, there are also plenty of home-based exercises like yoga that allow you to slim thighs and strengthen it simultaneously. Others home-based exercises include leg lifts and wall-sits.
Do them until your thigh muscles start to feel weak and trembly. For best results, strength training should be done on alternate days for recovery in between sessions.
Here’s a video to show you how lunges should be done and more.
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